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Sydney Botulinum therapy (B.tox for short) has become ingrained amongst Sydney’s fashionable crowd and has become a grooming must for many individuals in the city.

Nevertheless I am frequently astonished by the absurd rumours about the treatment. Here I have outlines a few of the myths that I encounter in my work as a physician at Star Cosmetic Medicine located in Pyrmont, Sydney.

Mistake # 1: B.tox might immobilize all my facial expressions!

There are about sixty muscles in the human face. Their excessive use over time may result in wrinkles to appear. Too great a dose of Botulinum Toxin can result in the face becoming a liile bit less taut. More often than not physicians use comparatively minute dosages to will result in you looking refreshed, nevertheless you will of course maintain your natural expression.

So a carefully calculated quantity of B.tox in the right site means an expressive face is preserved whilst any fine lines and wrinkles are reduced.

Mistake # 2: Botulinum is a toxic substance!
This to some extent is correct. Botulinum Toxin Type A is the proper scientific terminology. Too great a dose may relax facial muscles that you do not want relaxed or can even cause serious illness.

Pharmacists have an old saying ‘everything is a poison - all depending on the dose’. A large dosage of any medicinal drug will cause illness. Water can be a poison if enough is taken.

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Mistake # 3: It will hurt!
At Star Cosmetic Medicine the doctor utilises a hypodermic needle smaller than human hair. Several people have compared the injections to getting bitten by a mosquito. It is certainly less sore than something like a blood test.

Mistake # 4: B.tox will numb my face!
Not true. B.tox targets the neuromuscular junction, not sensate nerve fibers. Only the ability to relax muscles is affected by B.tox injections.

Mistake # 5. You can’t stop getting B.tox or you will age faster than before!
Also untrue.

You can expect the first treatment to last for upwards of three months. Consequent injections do last a few weeks more. Gradually as muscle strength returns the wrinkles will return little by little. Nevertheless your wrinkles certainly won’t be more pronounced than when you commenced your treatment.

Even if you never have B.tox ever again - those lines will in all likelihood be a little less severe than if you had not been treated. This, of course is obviously so because your facial muscles and skin have had a ‘wrinkle holiday’ during the therapy.

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Sydney Botulinum therapy (B.tox for short) is swiftly becoming trendy amongst Sydney’s fashionable crowd and has become a grooming essential for people in the Harbour City. But I am frequently amazed by the various stories which have developed in connection with the procedure. Below are a selection of the misunderstandings which we encounter day in day out in Star Cosmetic Medicine, where I work as a doctor.

Delusion # 1: B.tox may immobilize my facial muscles!

The human face has around sixty muscles. The extended use of these muscles over a period of time can result in lines to appear. Too great a dose of B.tox have the effect of the muscles of the face becoming moderately less taut. Most doctors would use comparatively minute dosages to will result in you looking ‘refreshed’, however your face will remain just as animated.

Thus by employing small amounts of the preparation in just the right spot facial expression is protected whilst any lines undergo a softening effect.

Delusion # 2: Botulinum is toxic!
This to some extent is right. Botulinum Toxin Type A is the proper pharmacological terminology. Too large a quantity may end up in a decrease in muscle tone or can make one extremely ill.

Pharmacists have a famous saying that ‘everything is a poison - it all depends on the dose’. Every drug in a big enough quantity may make you ill. Water can be fatal if too much is taken.

Delusion # 3: B.tox will sting!
At Star Cosmetic Medicine the physician uses a needle smaller than a human hair. Quite a few individuals have said that the treatments are not worse than getting bitten by mosquitoes. Certainly not in the same league as compared to having a vaccination.

Delusion # 4: B.tox will numb my face!
Untrue. B.tox works principally on the junction between the nerve and the facial muscle, not the nerves of sensation. B.tox only impacts on the relaxation of muscular tissues.

Delusion # 5. You can’t stop having B.tox otherwise you will develop even worse fine lines and wrinkles than earlier!
Also untrue.

The first set of injections is effective for around three months. Any treatments after the initial one should be effective for a few weeks more. The wrinkles will gradually reappear as the muscle regains its strength. But they will certainly not be any deeper than when you began.

Even if you never had B.tox again - any wrinkles will most likely be a little less noticeable than if you had not undergone the treatment. Principally due to the fact that you have allowed your skin to have a ‘wrinkle holiday’ for a few months.

Obesity triggers a broad range of serious medical problems. And while it is for sure what is best for you to lose those excess inches, it isn’t easy. Step one is learning the best way to achieve your target BMI.

No-one wishes to diet indefinitely, although it has taken months or even years to gain the your excess weight in the first place. If you are cutting back your food intake, you would like to feel the difference straightaway, not later. You want to discover information on how to get to your recommended weight quickly, but sometimes, this can result in further problems. Because of this you have to be sure about the program you choose. Gastric bypass surgery offers drastic body fat reduction, but individuals who select this kind of surgical procedure run an elevated chance of getting stones in the kidneys or gall-bladder, and iron deficiency. Fluid imbalance, feeling sick, and frequent vomiting due to narrowing of the intestine are everyday side-effects, especially if you binge. Aversion to cold, food allergies, and altered bowel movements can also be experienced. This is simply not worthwhile.

fat burners may offer a brilliant option if you really wish to drop body fat safely. These increase the metabolism by elevating the quantity of warmth produced inside your body, which is similar to the effects of exercising to help melt away the unwelcome inches. A vast range of active ingredients such as caffeine and bitter orange are used by fat-burners. These organic compounds are nowadays fabricated as liquid fat-burners. Naturally they start acting almost instantly owing to the fact that the ingredients are normally absorbed into the blood stream much faster. Regardless of whether you select gastric bypass surgery or plan to watch what you eat, you have to meet the vitamins and minerals needed by your body. Cutting back on the amount you eat of course means cutting the variety of nutrients available. So, always remember to drink plenty and take an appropriate supplement if you’re dieting. If you would like to speed up the process even more, commit to a workout routine that mixes both fat burning routines as well as strength training.

We all long for a magical method to lose weight instantaneously. Getting more healthy needs to be your ultimate goal. Planning your meals appropriately, getting regular exercise, and taking the proper supplements if you need to, may be all you have to know with regard to how to lose that superfluous weight fast…

So, why should I be using fat binder pills? Fat binders work as intended, according to several studies. Fat binder can help you even if you have another type of fat loss strategy going. Fat binder will work side by side with it. If combined with exercise and a healthy diet, a person can get great results with them.

Fat binders - how does it happen? Here’s how they work: they bind fat in the food in the stomach. This is an easy way out of those horrible super hard diet solutions. No big changes to you life. Great news. 28 percent of the fats in what you eat can be avoided by using these pills. This is a great thing that will lead to you losing those unwanted pounds faster than possible before.
The very best pill is probably this one: Proactol fat binder. It’s the top performer in numerous tests. Thousands are using it right now. A very positive thing compared with other inferior brands is that Proactol is proven by none other than the FDA. A MASSIVE plus, very important to most buyers. It is a important fact to most buyers out there. The proactol pill is a winner in all reviews on the internet. A super score. Don’t let time go, don’t wait no more! Tomorrow is when your new life starts. Get going! Right now is the time when you should get a nice fat binding product! You fat ass will soon be gone with the wind! With a fat binder, chances of failure are minimal!

The medical industry call a swollen prostate gland benign prostate hyperplasia, or BPH. In layman’s terms this means the prostate gland, a mass similar in shape to a walnut located just under the bladder and winding around the urethra, grows bigger and this can compromise or potentially even block the flow of urine. As males age, their prostate gland swells and as a result can result in ailments for example problems passing urine, a weak stream, and urinary retention. Night time frequency and even recurring urinary tract infections may additionally be result from an enlarged prostate.

Prostatic Swelling - Medical Therapy: — Prostatic enlargement is considered to be a common problem of men in their sixties. Yearly examinations are suggested for all men over 50, irrespective of the presentation of any symptoms, for the maintenance of prostatic wellness. Seek medical treatment at once if the urine contains blood or you are unable to urinate. Surgical procedures and medicines are common interventions for benign prostate hyperplasia. Regrettably, impotence or even incontinence can be observed after a surgical procedure. An alpha blocker and medicines to reduce the prostate gland are often suggested to improve prostatic wellness, however, medicinal drugs often result in unwanted results so what alternatives are recommended? Prostate Gland Enlargment Problems? Natures’s Way to a More Healthy Prostate Gland: To assist in the relief of the symptoms brought about by an enlarged prostate and to promote better prostate health, several therapies are suggested. Swelling is eased by Afican pygeum, easing many of the symptoms. The treatment African Pygeum has been regularly utilized for quite a few years by Europeans as a therapy for improved prostatic health, it is made from a tree indigenous to southern Africa. Dietetic changes for example a reduction in the consumption of fats can also improve symptoms, so will excercising more, pressure in the prostate may be eased by ejaculating regularly, it is also advisable to avoid staying seate d for a prolonged period. Prostate related problems are often worsened by taking antihistamines or decongestant medicines bought over the counter, so please use them with caution. Keeping Down caffeine and additionally alcoholic beverage, don’t drink within a couple of hours of retiring to cut back frequent impulses to micturate during the night. Prostate Gland function can also respond to other supplements specifically saw palmetto extract, starflower oil, the chemical element selenium, and lycopene, which can be extracted from tomatoes. Be sure to discuss your plans with your health care professional prior to commencing the natural treatment of an enlarged prostate.

RNA therapy is a novel method of soothing health problems including carcinomas, including malignant mesothelioma. It can be defined as the therapy that exploits genetic substances or RNA which will drive a enzyme in the bacterium or obstruct with the synthesis of enzyme in a bacterium so as to treat a disease. Genes are basic biological units of heredity. They are sub-parts of DNA that includes the direction for manufacturing enzymes. These RNA are found in the DNA inside the nucleus of the microorganisms. According to the Human Genome Project all the genes in humans have been profiled. People have around thirty-thousand and 40,000 DNA strands. When these DNA are altered either by mutation or by erasing, it may run unusually finalizing in cancers.

Research is underway to employ DNA therapy to fight carcinomas likes cancer of the mesothelium. RNA therapy targets either developing the capacity of the cells in good health to engage the cancer cells or simply wipe out the cancer cells or prevent their development. Right now genetic therapy is merely under clinical trials and presently it cannot be tried for treating sicknesses including carcinoma. It may take a long time to discover if it does have a fundamental function in the treatment of carcinomas of all kinds.

In gene therapy RNA are injected in to the cells that are targeted. The majority of the clinical trials are done using p53 gene. This gene is called Tumor suppressor gene. If this genetic material breaks down, it may finalize in many varying forms of cancer like colon cancer, stomach carcinoma, esophageal carcinoma,, lung carcinoma, etc. In DNA therapy, this DNA and other wanted DNA are introduced in to the target cells to thwart the expansion of carcinoma.

The genes is usually put in to the patients cells by the following techniques: Microinjection of chromosomes into the cells and Electroporation. DNA transporters are named a vector. The vector in most of the cases is a virus. These viruses are changed so that they do not create any sickness in the patient and thus are not harmful. The alteration also forces the virus to get to the target cells. The vectors are elected by the exact information and specifications like the way they drive genes to the cells that are recognizable and are able to infect, and whether they alter the cells chromosomes permanently or temporarily.

Many of the popular diet programs advertised on the market today tout the glycemic index in helping dieters achieve weight loss. NutriSystem has built its popular “Nourish” diet around the low glycemic index.

The glycemic index was developed in 1981. It ranks carbohydrates according to their immediate effect on blood sugar levels. The scale measures foods from 1 to 100.

Carbohydrates that break down slowly during digestion have a low glycemic index.

Carbohydrates that break down quickly during digestion have a high glycemic index.

Low GI foods measure less than 55, the medium level is 55 to 69, while high GI foods rate higher than 70.

The glycemic index alone is not a perfect measurement of a healthy food. Some vegetables appear to have a high GI, while some high fat foods have a low GI. So it is important to also consider carbohydrate and saturated fat content.

Obviously, a potato chip with a low GI score is less healthy than legumes and nuts, which score higher GIs.

What does mean this for dieters?

• You feel fuller longer. Low GI foods fill you up faster and the hunger sensation is satisfied for a longer period of time.


• Prolonged physical endurance that translates into higher energy to exercise or go about your daily activities.


• Smaller rise in blood sugar after meals. For persons who are diabetic or pre-diabetic, the benefits are clear. Blood sugar and insulin levels react intensely to high carbohydrate, high glcyemic foods. Managing diabetes, preventing it, or even curing it altogether, starts with proper diet.

How do you switch to a low GI diet?

• Eat cereals rich in oats, barley and bran.


• Eat breads with seeds.


• Enjoy all types of fruit and vegetables (except potatoes).


• Eat plenty of salad vegetables with vinaigrette (not creamy) dressing.

Does this sound familiar? There is nothing new to eating fruits, vegetables, and whole grains. Science is just catching up to common sense.

If you want your food prepacked and premeasured, you can subscribe to a diet plan.

If you don’t want to pay for packaging, mailing, and expensive advertising, visit the grocery store produce section.

Summary . . .

Going all out for a low glycemic index diet isn’t necessary. The glycemic index is a complicated test of foods and varies from person to person.

One factor alone does not determine a healthy weight loss plan. Overall calories and fat are major considerations as well.

Still, the glycemic index is a good indication for healthy eating. Try to eat one low GI food at each meal. Limit processed, refined starchy foods, cut out junk food, and limit salt, alcohol and caffeine.

Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise.

Click here: http://www.lose-weight-diets.com

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There is no magic formula to losing weight. If there was there wouldn’t be a new diet book on the market every week.

But there is one thing that comes as close to it as you will ever get: protein. If there was one “magic bullet” to weight loss, protein is it.

Protein was the original diet food. Remember the old fashioned diners years ago? They had the diet plate, and it was a hamburger patty and a salad. It wasn’t the salad that was the diet part, it was the hamburger.

To know why protein works for weight loss, you have to understand a little bit about it. Protein is made up of small building blocks called amino acids. When your body takes in protein it breaks it down to these amino acids, which then go through your blood to all parts of your body. Every cell needs amino acids.

Then when the amino acids get to the cells they are put back together. The body uses them to make muscle, and there is muscle everywhere. It is in your arms and legs and abs. And when these muscles build up they burn up a lot of calories, and this helps you lose weight.

There is also muscle in your heart and in your arteries. Extra protein makes these muscles strong so you won’t have a heart attack or a stroke.

Protein is also used to make antibodies to fight off infections and keep you well. So you need it to have a body that is lean and healthy and strong. Bodies that are lean and healthy and strong are beautiful.

But the benefits of protein even go beyond that. You might wonder what happens if you overeat on protein. Won’t that just get turned into fat too? Not likely.

It is very hard for your body to make fat from protein. For one thing, it takes energy to break protein down to amino acids and then make these amino acids into fat. And this burns up calories.

But there is another benefit to protein when you are trying to take weight off. This is the effect of protein on your metabolism. When you have a fast metabolism your body burns calories quickly. When you have a slow metabolism your body burns up calories slowly and you tend to gain weight easily.

There is an effect of protein on your metabolism that scientists have known about for a long time. It is called the “specific dynamic action” of protein. What this means is that when you eat protein your body’s metabolism speeds up for a period of time. And when it speeds up it uses more calories.

Your body knows what you are putting into it. It knows that proteins are used for building strong bones and muscles and nerves. When you take in protein it knows it is time to get busy, to build, and to make your body strong.

It knows that you are giving it the fuel it needs and the building blocks it needs, so it goes into action. This is the specific dynamic action of protein, and it happens whenever you eat protein. When you eat protein your metabolism speeds up and you burn more calories.

So this is one of the keys to your weight loss success. Eat protein frequently and in small amounts. It should be lean and it doesn’t need to be much. A couple of ounces is more than enough. Do this and you will take a giant step on your road to permanent weight loss.

Dan Curtis, M.D. can help YOU lose weight. Sign up for our free newsletter: Dr. Dan’s Super Weight Loss Tips, Tricks and Secrets. It’s free! Click here — http://www.superweightlossplan.com/newsletter/

Home Remedies - Facts or Quacks?

In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here’s the definition we derived.

A home remedy is an experience-based or even accidental remedy or cure prepared from herbs, plants, or other available ingredients by common folk when modern medical help was unavailable (or hadn’t been devised yet).

But Home Remedies Are From The Dark Ages, Right?

Not so fast! Countless myths, legends, and superstitions have survived for centuries, so why not home remedies too? Think about it: we bless someone after sneezing to ward off evil spirits, throw a pinch of spilled salt over the shoulder to prevent bad luck, say that breaking a mirror brings bad luck, and we knock on wood or find four-leaf clovers to bring luck.

How Many Times Have You Used These Folk Remedies?

Home remedies from The Dark Ages are all around us. Quick: name three ways to cure hiccups. No doubt you immediately thought of scaring the victim, holding your breath while drinking a glass of water, and breathing through a paper bag. I’m sure some of you even thought of others.

At some time, these procedures must have worked well enough to stop hiccups that others began using them. I’m sure you’ve already noticed that each cure mentioned above changes the victim’s breathing rhythm, which may be why they sometimes stop annoying hiccups.

Look Past The Obvious

The hiccup example demonstrates the assertion that home cures and folk remedies have at least a grain of truth in them. Think about that the next time you rub aloe vera juice on a burn, starve a cold (or feed a fever), or hear of a mother who puts her child with chicken pox together with her healthy children so they all catch it now rather than later.

Are home remedies things of the past? I don’t think so!

Doug Smith is a Chemical Engineer and the webmaster of http://www.SuperHomeRemedies.com. You get free & natural remedies for fungus, lice, acid reflux, cold sores, yeast & more. Stay up to date with our Natural Remedies News

Copyright 2005 by Doug Smith. You may reuse this copyrighted article provided no content is changed - other than line length - and the author’s box is intact. All links must be active hyperlinks or made active.

It seems like everywhere you go today, people are talking about stress. Our spouse is stressed. Our children are stressed. Even our pets are stressed. The modern day business professional has a host of technological tools to keep him or her continually linked to the office PC, colleagues and clients. As a result, the eight hour workday has become a twenty-four hour occupational nightmare. No matter where we go, or what we’re doing, our boss, clients and office-mates are calling.

So while we are dazzled by the convenience associated with our high-tech gadgets, we suffer from the stress of increased workload, decreased time for rest and information overload.

What many people don’t realize is that there are as many ways to defeat these modern day stressors, as there are to induce them. Unfortunately more often than not we opt for the medicated quick-fix vice the natural and gentle approach taken by holistic and naturopathic medicine. So what’s the difference?

Although western and naturopathic modalities are linked, the approach used by each is fundamentally different. A western doctor or MD will search for the disease responsible for the symptoms exhibited. An MD will then treat the disease and only the disease. A holistic health practitioner understands that the body is intrinsically linked to the mind and soul. The approach taken by holistic practitioners will not only identify the symptoms and associated disease but look deeper into what imbalance in our lifestyle has triggered the disease.

While using the body’s natural mechanisms to heal is optimal, they take time. This is one reason why western medicine is best suited to handling emergency situations where time is of the essence. Under these circumstances the means undoubtedly justify the end and the fast-fix is often the most suitable choice.

So what is holistic and naturopathic medicine? Simply put it is the use of any natural treatment to establish balance and encourage healing.

Theoretically, naturopathy is based on the principle that one can use his or her mind to enhance the immune system and improve overall well being. Consequently, if a person’s mind were imbalanced it would not be able to heal the body. It is this fundamental premise that holistic health is based on; the co-dependant relationship between mind, body and spirit. the high success rate associated with naturopathy has prompted most North American doctors to combine western practises with holistic medicine.

If you’ve decided that holistic medicine is the way to go then the next step is deciding which brand is best suited to you and your body. Some of these include nutrition, herbology, energy work, touch therapy, mind revision therapy, Chinese medicine, hypnotherapy, aromatherapy and more. Often overlooked are stress-reducing spa treatments. Massage, facials, scrubs and wraps all help to sooth the senses, ease the mind and comfort soul.

Gone are the days of the fabled ‘Quack’ and his snake potions. Modern day holistic medicine is regulated by stringent guidelines put in place by local governing health authorities. So go ahead, give it a try. Better yet, combine your dream vacation with a spa/holistic retreat and your favourite person for the perfect getaway. I can’t think of a better way to spend your holiday.

Jackie Chaulk is a freelance writer and novelist. Her topics include beauty, health & wellness, women’s issues, parenting and music. Contact Jackie at geoffnjack@shaw.ca.